The following recipes are easy and quick to make, and all have very high nutritional value. They are also light, so we recommend them if your appetite is not very good.
Healthy Eating can be a Gourmet Experience
The following is a small selection of delicious and inspiring cookery books which follow the rules of good health.
Evergreen (Classic Vegetarian Cookery)
Annie Bell, (Macmillan Reference Books 1996)
The Plant Programme: Recipes for Fighting Breast Cancer - Healthier Living for Everyone
Jane Plant, (Virgin 2001)
The Optimum Nutrition Cookbook
Patrick Holford & Judy Ridgway, (Piatkus)
Beating Cancer with Nutrition
Patrick Quillin, (Nutrition Times Press 1998)
Rose Elliot’s Vegetarian Meals in Minutes
Rose Elliot, (Collins 2005)
The Almost Vegetarian Cookbook
Josceline Dimbleby, (Websters International Publishers 1994)
Totally Dairy Free Cooking
Louis Lanza, (William Morrow & Co)
The River Café Cook Book
Rose Gray, Ruth Rogers, (Ebury Press)
Blanc Vite
Raymond Blanc, (Headline Books 1998)
The Classic Vegetarian Cookbook
Rose Elliot, (Mitchell Beazley 1994)
Favorite Recipes for Fighting Cancer
Mike Milken, (Cap Cure 1998)
The Soy Zone
Dr Barry Sears, (ReganBooks 2000)
The Book of Miso
William Shurtleff & Akiko Aoyagi, (Ballantine Books)
Blanc Mange
Raymond Blanc, (BBC Books 1996)
Eat Your Greens
Sophie Grigson, (BBC Publishing)
Cooking with Mosimann
Anton Mosimann, (Papermac 1994)
The 30-Minute Cook
Nigel Slater, (Penguin Books 1996)
The Book of Tofu
William Shurtleff & Akiko Aoyagi, (Autumn Press Inc 1979)