Liposomal Vitamin C
This is the recipe we recommend if you want to make a homemade liposomal natural vitamin C which is kinder on the stomach.
Preparation Time
45 minutes
Servings
Lasts up to 5 days, depending on dosage
Ingredients
- 3 x tbs Organic Acerola Cherry
- 1/2 x tbs Organic Acai Berry
- 1/2 x tbs Organic Marqui Berry
- 800mg Chondroitin Sulphate (optional)
- 3 x tbs Sunflower Lecithin
- 16 fl oz Distilled Water
Utensils
- 2 x large glass jugs
- Wooden spoon or stick for stirring the mixture prior to blending
- 16 oz glass container for use in the ultrasonic cleaner
- Blender
- Ultrasonic cleaner
- 2 x 8oz (237ml) clean glass jars with lids
Method
- Combine the cherry and berry powder with 8 ounces of distilled water and mix with a wooden spoon or stick.
- Combine and mix the lecithin powder with 8 ounces of distilled water in a separate container.
- Blend each separately in the blender for about 30 seconds.
- Combine both mixtures together and blend for a further 30 seconds. Add more distilled water if the mixture is too thick.
- Pour the mixture into a large glass container and put into the ultrasonic cleaner for a minimum of 30 minutes in 10 or 15 minute cycles on the zero heat setting to avoid overheating the mixture.
- Decant into clean glass jars with lids. Can be stored in the fridge for up to 5 days.
- Take on an empty stomach 15 minutes before food.
Our Recommended Ingredients
Organic Acerola Cherry
Available from Seven Hills Wholefoods or Amazon.
Organic Acai Berry
Available from Seven Hills Wholefoods or Amazon.
Organic Maqui Berry
Available from Seven Hills Wholefoods or Amazon.
Sunflower Lecithin
Available from Amazon.